Philip Forrest 30:06 row
7,014m
Meters
30:06.7
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 132 |
September 19, 2020 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,014m | 2:08.7 | 164 | 863 | 31 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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