Philip Forrest 30:07 row
7,019m
Meters
30:07.3
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 132 |
September 20, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,019m | 2:08.7 | 164 | 864 | 30 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 33 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 30:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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