Philip Forrest 30:07 row
7,003m
Meters
30:07.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 131 |
September 21, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,003m | 2:09.0 | 163 | 860 | 30 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.