Philip Forrest 30:07 row
7,003
Meters
30:07.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 131 |
September 21, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,003 | 2:09.0 | 163 | 852 | 428 | 30 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 31 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |
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Workout Graph
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