Philip Forrest 30:06 row
6,720m
Meters
30:06.1
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 131 |
September 22, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,720m | 2:14.3 | 144 | 796 | 29 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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