Philip Forrest 30:06 row
6,867m
Meters
30:06.8
Time
2:11.5
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 131 |
September 23, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,867m | 2:11.5 | 154 | 829 | 30 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 30:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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