Philip Forrest 30:06 row
6,700
Meters
30:06.4
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 131 |
September 24, 2020 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,700 | 2:14.8 | 143 | 791 | 393 | 29 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 30 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 30 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |
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Workout Graph
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