Philip Forrest 30:06 row
6,816m
Meters
30:06.9
Time
2:12.5
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 132 |
September 25, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,816m | 2:12.5 | 150 | 817 | 29 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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