Philip Forrest 30:07 row
6,884
Meters
30:07.9
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 131 |
September 26, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,884 | 2:11.3 | 155 | 832 | 414 | 29 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 29 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 |
| 30:07.9 | 25 | 2:38.0 | 89 | 605 | 1 | 8 |
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Workout Graph
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