Philip Forrest 30:05 row
7,028m
Meters
30:05.6
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 131 |
September 27, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,028m | 2:08.4 | 165 | 868 | 30 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 |
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Workout Graph
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