Philip Forrest 30:05 row
7,019m
Meters
30:05.3
Time
2:08.6
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 131 |
September 28, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,019m | 2:08.6 | 165 | 866 | 29 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 |
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Workout Graph
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