Philip Forrest 30:07 row
7,023m
Meters
30:07.7
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 133 |
September 29, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,023m | 2:08.6 | 164 | 865 | 29 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |
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Workout Graph
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