Philip Forrest 30:07 row
7,021m
Meters
30:07.7
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 133 |
October 01, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,021m | 2:08.7 | 164 | 864 | 29 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |
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Workout Graph
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