Philip Forrest 30:06 row
7,025m
Meters
30:06.9
Time
2:08.6
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 132 |
October 03, 2020 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,025m | 2:08.6 | 165 | 866 | 28 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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