Philip Forrest 30:07 row
7,017
Meters
30:07.5
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 132 |
October 04, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,017 | 2:08.7 | 164 | 856 | 430 | 29 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 30:07.5 | 27 | 2:18.8 | 131 | 480 | 1 | 8 |
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Workout Graph
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