Philip Forrest 30:07 row
7,046
Meters
30:07.7
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 132 |
October 05, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,046 | 2:08.2 | 166 | 864 | 434 | 28 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 30:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 8 |
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Workout Graph
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