Philip Forrest 30:08 row
7,055m
Meters
30:08.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 131 |
October 06, 2020 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,055m | 2:08.1 | 166 | 872 | 28 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 8 |
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Workout Graph
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