Philip Forrest 30:08 row
7,055
Meters
30:08.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 131 |
October 06, 2020 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,055 | 2:08.1 | 166 | 864 | 434 | 28 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 30:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.