Philip Forrest 30:07 row
7,056m
Meters
30:07.6
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 131 |
October 07, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,056m | 2:08.0 | 167 | 873 | 28 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |
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Workout Graph
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