Philip Forrest 30:07 row
7,133
Meters
30:07.1
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 130 |
October 08, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,133 | 2:06.6 | 172 | 882 | 443 | 29 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 |
| 30:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 9 |
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Workout Graph
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