Philip Forrest 30:07 row
7,242m
Meters
30:07.5
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 130 |
October 09, 2020 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,242m | 2:04.7 | 180 | 919 | 30 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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