Philip Forrest 30:07 row
7,081m
Meters
30:07.6
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 130 |
October 11, 2020 00:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,081m | 2:07.6 | 168 | 879 | 29 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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