Philip Forrest 30:07 row
7,223m
Meters
30:07.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
October 10, 2020 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,223m | 2:05.0 | 179 | 915 | 30 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |