Philip Forrest 30:05 row
7,154m
Meters
30:05.9
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 132 |
October 12, 2020 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,154m | 2:06.2 | 174 | 899 | 30 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 |
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Workout Graph
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