Philip Forrest 30:08 row
7,184
Meters
30:08.9
Time
2:05.8
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 132 |
October 13, 2020 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,184 | 2:05.8 | 175 | 897 | 451 | 29 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 30:08.9 | 30 | 2:28.3 | 107 | 404 | 1 | 13 |
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Workout Graph
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