Philip Forrest 30:07 row
7,104m
Meters
30:07.8
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 130 |
October 14, 2020 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,104m | 2:07.2 | 170 | 884 | 29 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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