Philip Forrest 30:07 row
7,124m
Meters
30:07.1
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 131 |
October 16, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,124m | 2:06.8 | 172 | 890 | 29 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 9 |
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Workout Graph
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