Philip Forrest 30:07 row
7,120m
Meters
30:07.2
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 131 |
October 18, 2020 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,120m | 2:06.9 | 171 | 889 | 30 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 31 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.