Philip Forrest 30:06 row
7,069m
Meters
30:06.9
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 130 |
October 19, 2020 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,069m | 2:07.8 | 168 | 877 | 30 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.