Philip Forrest 30:08 row
7,047m
Meters
30:08.1
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 130 |
October 20, 2020 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,047m | 2:08.2 | 166 | 870 | 29 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 30:08.1 | 25m | 2:42.0 | 82 | 583 | 15 |
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Workout Graph
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