Philip Forrest 30:07 row
7,063m
Meters
30:07.7
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 130 |
October 21, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,063m | 2:07.9 | 167 | 874 | 30 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.