Philip Forrest 30:07 row

7,129m

Meters

30:07.3

Time

2:06.7

Pace

445

Calories

Average Watts172
Calories Per Hour891
Stroke Rate30
Stroke Count911
Drag Factor131

October 22, 2020 22:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.3 7,129m 2:06.7 172 891 30
5:00.0 1,175m 2:07.6 168 878 30
10:00.0 1,183m 2:06.7 172 890 30
15:00.0 1,183m 2:06.7 172 890 30
20:00.0 1,178m 2:07.3 170 883 30
25:00.0 1,185m 2:06.5 173 893 30
30:00.0 1,202m 2:04.7 180 919 31
30:07.3 24m 2:32.0 100 642 8

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.