Philip Forrest 30:07 row
7,129
Meters
30:07.3
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 131 |
October 22, 2020 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,129 | 2:06.7 | 172 | 891 | 445 | 30 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 31 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 1 | 8 |
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Workout Graph
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