Philip Forrest 30:08 row
7,200m
Meters
30:08.1
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 131 |
October 23, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,200m | 2:05.5 | 177 | 908 | 30 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 31 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 |
| 30:08.1 | 27m | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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