Philip Forrest 30:06 row
7,054m
Meters
30:06.7
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 129 |
October 25, 2020 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,054m | 2:08.0 | 167 | 873 | 30 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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