Philip Forrest 30:07 row
7,238m
Meters
30:07.8
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 140 |
October 27, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,238m | 2:04.8 | 180 | 918 | 30 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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