Philip Forrest 30:06 row
7,225m
Meters
30:06.2
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 130 |
October 28, 2020 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,225m | 2:04.9 | 179 | 916 | 30 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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