Philip Forrest 30:05 row
7,086
Meters
30:05.9
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 132 |
October 29, 2020 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,086 | 2:07.4 | 169 | 875 | 439 | 29 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 |
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Workout Graph
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