Philip Forrest 30:05 row
7,086m
Meters
30:05.9
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 132 |
October 29, 2020 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,086m | 2:07.4 | 169 | 882 | 29 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 |
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Workout Graph
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