Philip Forrest 30:07 row
7,064m
Meters
30:07.6
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 131 |
October 31, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,064m | 2:07.9 | 167 | 875 | 28 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |
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Workout Graph
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