Philip Forrest 30:07 row
7,096m
Meters
30:07.5
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 132 |
October 30, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,096m | 2:07.3 | 169 | 883 | 29 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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