Philip Forrest 30:08 row
7,101m
Meters
30:08.1
Time
2:07.3
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 132 |
November 01, 2020 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,101m | 2:07.3 | 170 | 883 | 29 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.