Philip Forrest 30:07 row
7,077m
Meters
30:07.6
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 132 |
November 02, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,077m | 2:07.7 | 168 | 878 | 29 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 30:07.6 | 25m | 2:32.0 | 100 | 643 | 8 |
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Workout Graph
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