Philip Forrest 30:06 row
7,069
Meters
30:06.7
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 131 |
November 03, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,069 | 2:07.7 | 168 | 868 | 436 | 29 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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