Philip Forrest 30:07 row
7,069m
Meters
30:07.4
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 132 |
November 04, 2020 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,069m | 2:07.8 | 168 | 876 | 29 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.