Philip Forrest 30:07 row
7,069
Meters
30:07.4
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 132 |
November 04, 2020 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,069 | 2:07.8 | 168 | 876 | 29 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 |
| 30:07.4 | 25 | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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