Philip Forrest 30:08 row
7,080
Meters
30:08.2
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 130 |
November 05, 2020 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,080 | 2:07.6 | 168 | 870 | 437 | 29 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 30:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.