Philip Forrest 30:08 row
7,080m
Meters
30:08.2
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 130 |
November 05, 2020 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,080m | 2:07.6 | 168 | 878 | 29 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 30:08.2 | 27m | 2:31.8 | 100 | 644 | 15 |
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Workout Graph
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