Philip Forrest 30:08 row
7,150m
Meters
30:08.4
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 130 |
November 06, 2020 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,150m | 2:06.4 | 173 | 895 | 29 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 30:08.4 | 28m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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