Philip Forrest 30:07 row
7,067m
Meters
30:07.1
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 131 |
November 09, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,067m | 2:07.8 | 167 | 876 | 29 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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