Philip Forrest 30:07 row
7,104
Meters
30:07.9
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 129 |
November 08, 2020 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,104 | 2:07.2 | 170 | 884 | 440 | 28 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 29 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 29 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 29 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 29 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 29 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 29 |
| 30:07.9 | 26 | 2:31.9 | 100 | 643 | 1 | 15 |
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Workout Graph
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