Philip Forrest 30:06 row
7,313m
Meters
30:06.7
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 129 |
November 07, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,313m | 2:03.5 | 186 | 939 | 30 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.