Philip Forrest 30:06 row
7,313
Meters
30:06.7
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 129 |
November 07, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,313 | 2:03.5 | 186 | 930 | 467 | 30 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 31 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 30 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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