Philip Forrest 30:06 row
7,109m
Meters
30:06.7
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 129 |
November 10, 2020 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,109m | 2:07.0 | 171 | 887 | 29 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.