Philip Forrest 30:06 row
7,109
Meters
30:06.7
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 129 |
November 10, 2020 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,109 | 2:07.0 | 171 | 880 | 442 | 29 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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