Philip Forrest 30:06 row
7,116m
Meters
30:06.6
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 129 |
November 11, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,116m | 2:06.9 | 171 | 888 | 29 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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