Philip Forrest 30:08 row
7,074m
Meters
30:08.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 131 |
November 12, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,074m | 2:07.7 | 168 | 877 | 28 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 9 |
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Workout Graph
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