Philip Forrest 30:07 row
7,216m
Meters
30:07.1
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 132 |
November 13, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,216m | 2:05.2 | 178 | 913 | 29 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |
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Workout Graph
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